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All Quit Notes

An image of a person wearing a t-shit with and image of lungs made of flowers

A black background with yellow cat eyes in it.

Image is of purple popsicles on a tray, surrounded by blueberries. Captioned, "Quitting never tasted better."

A woman in a knit hat with her eyes closed, with the caption, "Stop. Breathe. Think."

A close up of a person texting on their phone, with the message, "That's what practice is for. Just think of all the cigs you didn't smoke."

Image of a teenager in headphones with the caption, "It's a good day to have a good day."

Group of five teens crowd in to take a selfie. The text "found my reasons" runs along the bottom of the image in a banner.

Image of a waste paper basket with crumpled up pink and white pieces of paper in and around it. One piece of paper that says, "Plan J" is still legible. Caption reads, "If Plan A doesn't work..."

More for you

Photo of a woman with dark hair walking up outdoor stairs in a city

Steps to Manage Quit Day

It’s your Quit Day! Try these five steps to get through your first day smokefree.

Photo of a man sitting outside on steps listening to headphones. His girlfriend sits next to him, holding her phone.

Benefits of Quitting

Quitting smoking can help most of the major parts of your body: from your brain to your DNA.

Photo of two adults with a child, walking towards a river and holding hands.

How to Manage Cravings

When you have a craving, it's important to have a plan to beat that urge to smoke.

Road leading to horizon with text stating 'start'

Build Your Quit Plan

The journey to becoming smokefree can be challenging, but making a quit plan can help.

NIH… Turning Discovery Into Health^®

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