Pick Your Path to Quit

Everyone’s smokefree journey is different. Smokefree is here to help no matter where you are on the path to quitting smoking—whether you’re just getting started, working toward staying smokefree, or giving quitting another try. Choose the part of the journey that fits your needs.

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I Want to Quit

Whether you want to quit next week or next year, being prepared is the first step to being smokefree.

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My Quit Day

Today is a great day to quit! Your first day without cigarettes can be tough, but we can help you get through it.

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I Recently Quit

The first few days after you quit can be tough, but we’ve got resources to help you stick with it and stay motivated.

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Staying Quit

It may take a while to feel confident in your ability to stay smokefree. Keep doing the things that have been working for you and think about how far you've come.

NIH… Turning Discovery Into Health^®