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Quitting is a Journey.

On this site you’ll find support, tips, tools, and expert advice to help you or someone you love quit smoking.

Try a Practice Quit

Many people try a practice quit to gain the confidence and skills they need to quit for good. Join them.

“After trying before, one thing is different this time: acceptance of imperfections." -Smokefree Kathleen
Quiz: What Are Your Withdrawal Symptoms?
Is this withdrawal? Learn what your body is going through as you quit smoking and get tips to deal.
I Want to Quit

Get Prepared.

Whether you want to quit next week or next year, that’s the first step to being smokefree. Quitting is tough, but you can boost your chances of success by preparing yourself.

Create Your Quit Plan

Get ready to quit and find out what to expect as you do. Complete these 7 easy steps to get your personalized quit plan.

“After trying before, one thing is different this time: acceptance of imperfections." -Smokefree Kathleen
Quiz: What Are Your Withdrawal Symptoms?
Is this withdrawal? Learn what your body is going through as you quit smoking and get tips to deal.
My Quit Day

Today is a Great Day to Quit.

Congratulations on deciding to quit! Your first day without cigarettes can be difficult, but we've got resources to help you get through it.

Why Do You Want to Quit?

Keep your reasons to quit with you. Snap a photo or two on your phone for a reminder! Download the QuitGuide App for this and other tools to help you quit.

Quiz: What Are Your Withdrawal Symptoms?
Understanding your withdrawal symptoms can help you find ways to cope with the challenges of quitting.
Managing stress is a key part of quitting. Build your skills for dealing with stress without turning to cigarettes.
I Recently Quit

Stick With It.

Congrats! Those first few days after you quit can be tough. Stay on track by watching out for your triggers and planning how to get through cravings.

Smokefree Apps

Monitor your progress, celebrate your smokefree milestones, and manage your cravings in healthy ways with the quitSTART app.

Do you have a plan for dealing with cravings? Get some ideas for fighting the urge to smoke.
Quiz: What Are Your Withdrawal Symptoms?
Understanding your withdrawal symptoms can help you find ways to cope with the challenges of quitting.
Staying Quit

Quitting is a Process.

Feeling confident in your ability to stay smokefree may take time. But you can do a lot to help yourself out, both now and later.

Speak to an Expert

Talking to someone about quitting smoking could be just the support you need to stay on track. Consider talking to an expert for free.

Not feeling like yourself? Find out how to boost your mood after quitting smoking.
Take more control over your health by getting the cardiovascular exercise you need.