Why You Should Quit

There are so many great reasons to stop smoking. Understand the ways smoking affects you and your loved ones, and discover the benefits of quitting. Think about why you want to be smokefree and remind yourself of these reasons when you need some extra motivation.

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Reasons to Quit

It can be easy to lose sight of the benefits of quitting. Remind yourself of the rewards for staying on track.

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Why Do You Want to Quit?

Knowing your reasons for quitting can help you get past a craving when you feel the urge to smoke.

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Health Effects

Tobacco and nicotine affect more than your lungs. Learn how smoking harms nearly every organ of the body.

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Benefits of Quitting

Quitting smoking can help most of the major parts of your body: from your brain to your DNA.

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How Smoking Affects Your Workout

When you smoke, you harm your ability to exercise and be physically fit. Find out how smoking hurts your athletic performance.

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Secondhand Smoke

Secondhand smoke can hurt you and your loved ones. Know the facts and take steps to avoid breathing it.

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Quiz: How Bad Is Secondhand Smoke?

How much do you know about secondhand smoke? Take this quiz to learn about the dangers of secondhand smoke.

How Much Will You Save?

Money spent on cigarettes really adds up. Find out how much you can save if you quit.

NIH… Turning Discovery Into Health^®