Prepare to Quit There are things you can do before you smoke your last cigarette to help make quitting a little bit easier.
Steps to Manage Quit Day Today is your quit day, be proud! Start strong by knowing what to expect and how to manage difficult moments on your first smokefree day.
Why Quitting Is Hard Knowing why quitting is so difficult can help you be prepared to face the challenges of quitting.
Ask for Help Getting support from people in your life can make a big difference. Remember you are not in this alone.