Getting Started

Many smokers don’t know where to begin their quit journeys. There isn’t one right way to start, but getting prepared and knowing what to expect can make things easier. Learn how to prepare for your quit day.

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Prepare to Quit

There are things you can do before you smoke your last cigarette to help make quitting a little bit easier.

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Steps to Manage Quit Day

Today is your quit day, be proud! Start strong by knowing what to expect and how to manage difficult moments on your first smokefree day.

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Why Quitting Is Hard

Knowing why quitting is so difficult can help you be prepared to face the challenges of quitting.

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Ask for Help

Getting support from people in your life can make a big difference. Remember you are not in this alone.

NIH… Turning Discovery Into Health^®