Getting Started

Many smokers don’t know where to begin their quit journeys. There isn’t one right way to start, but getting prepared and knowing what to expect can make things easier. Learn how to prepare for your quit day.

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Prepare to Quit

There are things you can do before you smoke your last cigarette to help make quitting a little bit easier.

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Steps to Manage Quit Day

Today is your quit day, be proud! Start strong by knowing what to expect and how to manage difficult moments on your first smokefree day.

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Why Quitting Is Hard

Knowing why quitting is so difficult can help you be prepared to face the challenges of quitting.

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Build Your Support

Getting positive support from others can increase your changes of quitting for good. Learn how to navigate your relationships as you quit smoking.

Imagine Life Without Cigarettes

People who smoke usually feel that smoking is an important part of their identity. Thinking about your future as someone who is smokefree is key to your success.

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Quitting Menthol Tobacco

Like other tobacco products, menthol cigarettes contain nicotine and are harmful to your health. Learn how to quit menthol cigarettes

NIH… Turning Discovery Into Health^®

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