Slips & Relapses
Slips are having a cigarette or two after you quit. A relapse means going back to smoking regularly.
Slipping and having a cigarette or even going back to smoking for a little while is not failing. It is a normal part of the quitting process. Get back on track and remember your goal to quit for good and your reasons for quitting. Understanding and preparing for the challenges you may face will help you become smokefree.