Create My Quit Plan
Quitting is tough, but being prepared boosts your chances of success. Create your quit plan to get ready.
Speak to an Expert
Talking to an expert about quitting smoking may be the support you need to see it through.
Explore Quit Methods
No single quit smoking method is right for everyone. Learn more to decide which ones might be right for you.
Medications Can Help You Quit
Medications can double your chances of quitting by strengthening your determination to quit.
Smokefree Apps
Get 24/7 help with a free smokefree app for your smartphone.
Smokefree Text Messaging Programs
Try our free text messaging programs for 24/7 encouragement, advice, and tips for becoming smokefree and being healthier.
Join a Research Study
Participating in a research study can help you quit smoking and advance the science behind smoking cessation for others.
Free Resources for Quitting Smoking
Want to help someone quit smoking? Get free tools, guides, and resources designed to help them quit smoking and remain smokefree.
