How To Quit
There isn't one right way to quit, but there are things you can do to increase your chances of success. Learn about your options, including NRT and medications.
When it comes to quitting smoking, there are ways to make it easier. Find out how to handle the temporary feelings of withdrawal and cravings. Learn about different quitting tools and how to use them—like apps and texting programs that provide on-demand 24/7 help. Plan ahead and get tips to create your personalized quit plan and increase your chance of becoming smokefree.