Know Your Smoking Triggers
Triggers like a stressful situation or sipping coffee may lead to a craving to smoke.
How to Manage Cravings
When you have a craving, it's important to have a plan to beat that urge to smoke.
Alcohol & Smoking
Alcohol is a common smoking trigger and cause of slips. Stay away from alcohol for a few weeks after quitting may make it easier to stay smokefree.
Anxiety & Smoking
Learn more about how nicotine can worsen anxiety symptoms and affect your mood.
Fight Cravings with Exercise
Craving a cigarette is normal when you quit smoking. Exercise can distract you and keep you busy until the it passes.
Although social smokers may only use tobacco occasionally, there are still health consequences.