How to Manage Cravings
When you have a craving, it's important to have a plan to beat that urge to smoke.
Cravings are a normal part of quitting, but they can be hard to deal with. Even if you’ve been smokefree for a while, certain triggers may cause cravings to come back. Understand your cravings and the triggers that cause them, then you can make a plan to get past them.