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Smokefree Text Messaging Programs

Smokefree.gov offers free text messaging programs that give 24/7 encouragement, advice, and tips for becoming smokefree and being healthier. Find the program that meets your needs. You can sign up or opt-out at any time.

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Quit for Good

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SmokefreeTXT

SmokefreeTXT is a mobile text messaging service designed for people across the United States who are ready to quit smoking.

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SmokefreeMOM

SmokefreeMOM is a free text messaging program for pregnant women who want to cut back on cigarettes and quit smoking.

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SmokefreeVET

For veterans with VA health care benefits who are ready to quit smoking or using tobacco.

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DipfreeTXT

DipfreeTXT is a mobile text messaging service designed for young adults in the United States who are ready to quit smokeless tobacco.

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SmokefreeTXT en español

SmokefreeTXT en español es un programa para mujeres y hombres que están listos para dejar de fumar.

Para veteranos de habla hispana con seguro de salud del VA que están listos para dejar de fumar.

SmokefreeVET en español

Para veteranos de habla hispana con seguro de salud del VA que están listos para dejar de fumar.

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SmokefreeTXT for Teens

SmokefreeTXT for Teens is a mobile text messaging service designed for teens ages 13–17 in the United States who are ready to quit smoking.

Practice Quitting

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Practice Quit

Practice Quit is a text messaging program for smokers who want to quit, but want to get comfortable with not smoking for short periods of time first.

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Daily Challenges

The Daily Challenges program is for smokers who want to build quitting skills before trying to quit.

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