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Smokefree Text Messaging Programs

Photo of a mobile phone.

Smokefree.gov offers free text messaging programs that give 24/7 encouragement, advice, and tips for becoming smokefree and being healthier.

Find the program that meets your needs. You can sign up or opt-out at any time.

SmokefreeTXT

  • SmokefreeTXT is for adults who want to quit smoking.
  • The program lasts 6-8 weeks, depending on your quit date. You will receive 3-5 messages per day.
  • The text messages provide tips, advice, and encouragement to help you overcome challenges and stay motivated.
  • Use the keywords for extra help at any time. Text CRAVE, MOOD, or SLIP to 47848.
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Practice Quit

Practice quitting for 1, 3, or 5 days at a time and build up to quitting for good.

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Daily Challenges

Build skills without quitting with a challenge each day for one week.

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ON-DEMAND SUPPORT

Skip the sign-up and get a special message right now.

 

Text a keyword to 47848:

  • Text CRAVE if you need help beating a craving
  • Text MOOD if you need an emotional boost
  • Text SLIP if you need help getting back on track after you smoke

 

Quit for Good

SmokefreeMOM

For pregnant women who want to cut back on cigarettes and quit smoking.

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SmokefreeTeen

For young adults 13 to 19 years old who want to be smokefree.

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SmokefreeVET

For veterans with VA health care benefits who are ready to quit smoking or using tobacco.

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SmokefreeTXT en español

Para mujeres y hombres de habla hispana que están listos para dejar de fumar.

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SmokefreeVET en español

Para veteranos de habla hispana con seguro de salud del VA que están listos para dejar de fumar.

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DipfreeTXT

For young adults who want to quit dip.

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