quitSTART

The quitSTART app is a free smartphone app that helps you quit smoking with tailored tips, inspiration, and challenges.

The quitSTART app helps you:

  • Get ready to quit with tips and information to prepare you for becoming smokefree
  • Monitor your progress and earn badges for smokefree milestones and other achievements
  • Get back on track if you slip and smoke
  • Manage cravings and bad moods in healthy ways
  • Distract yourself from cravings with games and challenges
  • Store helpful tips, inspirations, and challenges in your Quit Kit
  • Share your progress and favorite tips through social media

Available for download on:

Apple app store logo  Google play app store logo

The quitSTART app is a product of Smokefree.gov, a smoking cessation resource created by the Tobacco Control Research Branch at the National Cancer Institute in collaboration with the U.S. Food and Drug Administration and input from tobacco control professionals, smoking cessation experts, and ex-smokers.

Questions?

Technical support is available to help you download and use quitSTART. If you need help or have any questions, please contact smokefreeteam@icfi.com.

Are you addicted to vaping?

Take our quiz to find out. You’ll also learn how vaping affects your life and what you can do about it.

Start Here