How to Manage Cravings
When you have a craving, it's important to have a plan to beat that urge to smoke.
How to Stay Smokefree
Quitting is hard, and so is staying smokefree. Here are steps to help you now and long term.
Tips for Slips
A lot of people slip and smoke a cigarette when trying to quit. Don't get discouraged, you can get back on track.
Ask for Help
Getting support from people in your life can make a big difference. Remember you are not in this alone.
Benefits of Quitting
Quitting smoking can help most of the major parts of your body: from your brain to your DNA.
Coping With Stress Without Smoking
Part of quitting is finding ways to cope without cigarettes. Try these better ways to deal with your emotions.
Quiz: What Are Your Withdrawal Symptoms?
Take this quiz to understand and measure your withdrawal symptoms while you quit.
Quit for Good Programs
Smokefree offers several text message programs to help you quit smoking for good. Find the program that's right for you!