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I Recently Quit

Those first few days after you quit can be tough. The most important things to do during this time are to watch out for your triggers, manage withdrawal symptoms, and let cravings pass instead of reaching for a cigarette. It might be hard, but we’ve got resources to help you stick with it.

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How to Manage Cravings

When a craving hits, having a plan can help you get through the urge to smoke.

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How to Stay Smokefree

Quitting is hard, and so is staying smokefree. Here are steps to help you now and long term.

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Ask for Help To Quit Smoking

Getting support from people in your life can make a big difference. Remember you are not in this alone.

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Benefits of Quitting

Quitting smoking can help most of the major parts of your body: from your brain to your DNA.

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Coping With Stress Without Smoking

Part of quitting is finding ways to cope without cigarettes. Try these better ways to deal with stress.

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Quit for Good Programs

Smokefree offers several text message programs to help you quit smoking for good. Find the program that's right for you!

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