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All Quit Notes

Two men sitting on some stairs, talking. Text reads, "Talk to friends."

A woman sits in the grass wearing a skirt and holding a notebook and pen in her lap. The text reads, "Send a friend a handwritten letter. do good to feel good.""

Green and orange maze. Center walls spell out the word "problems"

Photo of young man with eyes closed and hands at temples, looking stressed with pile of books in background. Text says: "Stop. Breathe. Think."

Same man leaning against a wall in three similar poses, with labels reading "Day 1, Day 2, Day 3." Day 1 the man is in black and white, Day 2 he is partially colored, and Day 3 he is in full color.

Comic of several participants in a yoga class. One woman is looking surprised at the front of the class, where a dog is doing the Downward Dog yoga pose. Caption says, "... and exhale into downward dog."

Person in sneakers with a bag walking on a sidewalk against a cheerful blue wall. Text: "Take a walk"

Comic of man and woman in a blue car, both looking unhappy. Caption beneath reads: "We must be close to your parents'. I can smell the criticism from here.

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Photo of a woman with dark hair walking up outdoor stairs in a city

Steps to Manage Quit Day

It’s your Quit Day! Try these five steps to get through your first day smokefree.

Photo of a man sitting outside on steps listening to headphones. His girlfriend sits next to him, holding her phone.

Benefits of Quitting

Quitting smoking can help most of the major parts of your body: from your brain to your DNA.

Photo of two adults with a child, walking towards a river and holding hands.

How to Manage Cravings

When you have a craving, it's important to have a plan to beat that urge to smoke.

Road leading to horizon with text stating 'start'

Build Your Quit Plan

The journey to becoming smokefree can be challenging, but making a quit plan can help.

NIH… Turning Discovery Into Health^®

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