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All Quit Notes

Image of the silhouette of a rock climber climbing a rock face with sky and clouds behind them. Caption reads, "Its hard to beat a person who never gives up! -Babe Ruth"

An image of a cell phone on a counter with cartoon style drawings of puzzle pieces, chess pieces, playing cards, dice, and dominoes coming out of it. Caption reads, "Stay distracted while you quit."

An image showing a map with wide blue header and footer with pins in it labeled "triggers". The image is titled "quitSTART" and below it says "customize tags, avoid triggers, stay smokefree"

A close up image of the hands of two people wearing jeans and stripped shirts holding hands, with the words, "Quit together!" under their hands.

A small, fluffy, Pomeranian dog reaching a paw across a table toward the camera person.

A man walking with his hands in his pockets and the words "Stay Strong!" across the front of the image.

Image contains (from top left to bottom left, going clockwise) an alarm clock, toothbrush, cup of coffee, razor, comb, and pan with bacon and eggs with the caption, "How soon after you wake up is your first cigarette?"

A yellow background with a white puzzle edge in the top corner, with a puzzle piece that fits the puzzle placed next to it. The caption says, "Find your Fit."

More for you

Photo of a woman with dark hair walking up outdoor stairs in a city

Steps to Manage Quit Day

It’s your Quit Day! Try these five steps to get through your first day smokefree.

Photo of a man sitting outside on steps listening to headphones. His girlfriend sits next to him, holding her phone.

Benefits of Quitting

Quitting smoking can help most of the major parts of your body: from your brain to your DNA.

Photo of two adults with a child, walking towards a river and holding hands.

How to Manage Cravings

When you have a craving, it's important to have a plan to beat that urge to smoke.

Road leading to horizon with text stating 'start'

Build Your Quit Plan

The journey to becoming smokefree can be challenging, but making a quit plan can help.

NIH… Turning Discovery Into Health^®

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