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All Quit Notes

A hand holding a short straw between the index and middle finger with the caption, "Deep Breaths!"

Two young women are looking at each other, smiling, and sitting outside in chairs. The text says, "Ask someone about their day - and really listen. do good to feel good."

An animated red location marker, like one on a map, that has a frowning face, is looking out from behind a column at a gas station pump.

Man running with ocean and sunset behind him. Text overlay: "stress relief tip #01: Run Free"

Graffiti style art featuring instruments, space ships, snacks, and other technology. "Keep up the awesomeness" is overlaid on top in bubble lettering.

Graphic of a page-a-day calendar turned to Saturday with the word "Reward" handwritten across the day.

Compilation of photos of people who had rocky starts to their careers: Michael Jordan, JK Rowling, Thomas Edison, Steve Jobs, Elon Musk, Bill Gates. Text: "I failed my way to success. -Thomas Edison"

Open-face peanut butter and banana sandwich with a few bites taken out of it on a plate. Text above it says "Wait it Out." The O of the word "out" has the hands of a clock inside it.

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Photo of a woman with dark hair walking up outdoor stairs in a city

Steps to Manage Quit Day

It’s your Quit Day! Try these five steps to get through your first day smokefree.

Photo of a man sitting outside on steps listening to headphones. His girlfriend sits next to him, holding her phone.

Benefits of Quitting

Quitting smoking can help most of the major parts of your body: from your brain to your DNA.

Photo of two adults with a child, walking towards a river and holding hands.

How to Manage Cravings

When you have a craving, it's important to have a plan to beat that urge to smoke.

Road leading to horizon with text stating 'start'

Build Your Quit Plan

The journey to becoming smokefree can be challenging, but making a quit plan can help.

NIH… Turning Discovery Into Health^®

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