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All Quit Notes

A bowl of purple grapes sits on a wooden table. The text "Share a snack. Do good to feel good." is overlaid in the corner.

Red heart-shaped leaves hang on a branch. The text reads "Note to self: Every time you were convinced you couldn't go on, you did."

A pattern made up of telephones, headphones, water bottles, and weights all surround text that reads "you got this"

Rough and white-capping waves on the open ocean. The text above reads "A smooth sea never made a skilled sailor" and is attributed to Franklin D. Roosevelt

Two side by side photos of a couple. One is labeled "Now" and is a younger couple while the other is labeled "later" and is an older couple.

Two young men talk outside. The text reads "Ask someone about their day - and really listen. Do good to feel good."

A young man wearing a backpack laughs while looking at his phone. The text behind him reads "Stay positive. Fighting. Brave. Ambitious. Focused. Strong."

Photo of a pen resting on a sketchbook with abstract doodles

More for you

Photo of a woman with dark hair walking up outdoor stairs in a city

Steps to Manage Quit Day

It’s your Quit Day! Try these five steps to get through your first day smokefree.

Photo of a man sitting outside on steps listening to headphones. His girlfriend sits next to him, holding her phone.

Benefits of Quitting

Quitting smoking can help most of the major parts of your body: from your brain to your DNA.

Photo of two adults with a child, walking towards a river and holding hands.

How to Manage Cravings

When you have a craving, it's important to have a plan to beat that urge to smoke.

Road leading to horizon with text stating 'start'

Build Your Quit Plan

The journey to becoming smokefree can be challenging, but making a quit plan can help.

NIH… Turning Discovery Into Health^®

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