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All Quit Notes

A man is pushing a car along the side of a well-lit street. Text to the left of the car reads "Offer help to people do good to feel good"

Young man with a hat on a city street. The text behind him reads "Challenges on your own terms."

Banner that reads, "Make the most of 10 minutes" is surrounded by photos of people walking a dog, taking the stairs, doing sit-ups, and stretching. A weight, a running shoe, a water bottle, and an MP3 player also surround the banner.

Three index cards are scattered about. On has a woman standing with arms raised on the beach. The second card reads "Non Smoker" and the third reads "I'm a non smoker"

A piece of paper and a pen, with, "N.O.P.E (Not One Puff Ever)" written on it.

Image of two older men hugging. The caption reads, "Share a hug or two. Do good to feel good."

Image of several people eating at a table and laughing together. The caption reads, "Good people bring out the good in people."

An image of a family and their dog running through a field with flowers. Caption reads, "Start living."

More for you

Photo of a woman with dark hair walking up outdoor stairs in a city

Steps to Manage Quit Day

It’s your Quit Day! Try these five steps to get through your first day smokefree.

Photo of a man sitting outside on steps listening to headphones. His girlfriend sits next to him, holding her phone.

Benefits of Quitting

Quitting smoking can help most of the major parts of your body: from your brain to your DNA.

Photo of two adults with a child, walking towards a river and holding hands.

How to Manage Cravings

When you have a craving, it's important to have a plan to beat that urge to smoke.

Road leading to horizon with text stating 'start'

Build Your Quit Plan

The journey to becoming smokefree can be challenging, but making a quit plan can help.

NIH… Turning Discovery Into Health^®

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