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All Quit Notes

The word dip is crossed out across a red sign. The words "This is a tobacco free zone" are found in the bottom right corner.

A hand drawn sketch of a man lying awake in bed with the text "trouble sleeping?" overlaid in cursive.

Group of fine teens crowd in to take a selfie. The text "found my reasons" runs along the bottom of the image in a banner.

An equal sign sits between one white line labeled "30 minutes of dip" and three yellow lines labeled "cigarettes"

There are four people's faces, each in a different column, with an icon about their face. The first has an icon of a storming mind, the second a cup of coffee, the third is a sniffing nose, and the fourth is a party horn blowing.

A hedge maze with the word problems spelled out in the middle.

Skip the Dip

Various emojis on a teal background. The winking emoji is being highlighted.

More for you

Photo of a man sitting outside on steps listening to headphones. His girlfriend sits next to him, holding her phone.

Benefits of Quitting

Quitting smoking can help most of the major parts of your body: from your brain to your DNA.

Photo of two adults with a child, walking towards a river and holding hands.

How to Manage Cravings

When you have a craving, it's important to have a plan to beat that urge to smoke.

Road leading to horizon with text stating 'start'

Build Your Quit Plan

The journey to becoming smokefree can be challenging, but making a quit plan can help.

NIH… Turning Discovery Into Health^®

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