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The word dip is crossed out across a red sign. The words "This is a tobacco free zone" are found in the bottom right corner.

Dip is no way to avoid smoking bans. Many places don’t allow dip either.

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Benefits of Quitting

Quitting smoking can help most of the major parts of your body: from your brain to your DNA.
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How to Manage Cravings

When you have a craving, it's important to have a plan to beat that urge to smoke.
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Build Your Quit Plan

The journey to becoming smokefree can be challenging, but making a quit plan can help.

Are you addicted to vaping?

Take our quiz to find out. You’ll also learn how vaping affects your life and what you can do about it.

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