MENU

All Quit Notes

TBD

Vista aérea de un grupo de personas caminando dentro de un círculo que rodea el texto que dice ‘20 pies’.

Una mujer con los ojos cerrados respirando profundamente. Un texto dice “Parar. Respirar. Pensar”.

Frasco lleno de monedas. El texto al lado dice “Dejar de fumar recompensa de muchas maneras”.

Dos ojos amarillos sobre un fondo negro.

Persona vistiendo una camiseta con un gráfico de unas flores rosadas formando unos pulmones.

Dos paletas con un texto al lado que dice “Dejar de fumar nunca supo mejor."

Un hombre escalando roca mientras su amigo lo hala desde arriba. El texto al lado dice “Es difícil vencer a una persona que nunca se da por vencida. –Babe Ruth.”

More for you

Photo of a man sitting outside on steps listening to headphones. His girlfriend sits next to him, holding her phone.

Benefits of Quitting

Quitting smoking can help most of the major parts of your body: from your brain to your DNA.

Photo of two adults with a child, walking towards a river and holding hands.

How to Manage Cravings

When you have a craving, it's important to have a plan to beat that urge to smoke.

Road leading to horizon with text stating 'start'

Build Your Quit Plan

The journey to becoming smokefree can be challenging, but making a quit plan can help.

NIH… Turning Discovery Into Health^®

Release: 'v1.0.19' | Built: 2023-05-16 12:37:45 EDT