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All Quit Notes

Photo of embracing teddy bears with text saying "It's okay to not be okay."

Photo of a sweating woman resting by a tree with text saying "Allow yourself small victories."

Photo of a tray of berry popsicles with text saying "Quitting never tasted better."

Illustration of two arms with nicotine patches giving high fives.

Photo of a jar filled with dollar bills with text saying "Quitting pays off in many ways."

Photo of brunette woman blowing pink bubble gum bubble with text saying "Try gum instead."

Photo of pink shoes on pebbles with text saying "Nobody trips over mountains. It is the small pebble that causes you to stumble. Pass all the pebbles in your path and you will find you have crossed the mountain."

Collage of photos of exercising legs with text saying "Make the most of 10 minutes"

More for you

Photo of a man sitting outside on steps listening to headphones. His girlfriend sits next to him, holding her phone.

Benefits of Quitting

Quitting smoking can help most of the major parts of your body: from your brain to your DNA.

Photo of two adults with a child, walking towards a river and holding hands.

How to Manage Cravings

When you have a craving, it's important to have a plan to beat that urge to smoke.

Road leading to horizon with text stating 'start'

Build Your Quit Plan

The journey to becoming smokefree can be challenging, but making a quit plan can help.

NIH… Turning Discovery Into Health^®

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