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All Quit Notes

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Photo of a blonde woman stretching her arms overhead with text saying "stretch out."

Photo of a woman walking a dog on a trail with text saying "quitting won't stand in your way."

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Photo of a young woman with long dark hair wearing a hat outside with text saying "stop, breathe, think."

Photo of three women standing and talking with text saying "talk with friends."

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More for you

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Steps to Manage Quit Day

It’s your Quit Day! Try these five steps to get through your first day smokefree.

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Benefits of Quitting

Quitting smoking can help most of the major parts of your body: from your brain to your DNA.

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How to Manage Cravings

When you have a craving, it's important to have a plan to beat that urge to smoke.

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Build Your Quit Plan

The journey to becoming smokefree can be challenging, but making a quit plan can help.

NIH… Turning Discovery Into Health^®

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