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All Quit Notes

to do list hanging on a refrigerator with checked off list items saying "do laundry, make the bed, pick up the kids, get groceries" and a crossed out list item saying "buy cigarettes" with new text written underneath saying "one less thing to worry about"

chart showing three columns titled medication, resource and results showing different combinations of medications and resources and how they lead to positive results

Man talking to doctor with text saying medications help you quit

Animated nicotine patch and nicotine gum with text saying "you make me better"

Man flexing right arm while doctor's hands examine arm with text saying "feel better recover sooner"

Illustration of rubber duck and ABC blocks with text saying "One less thing to worry about. Our help comes free."

Photo of a woman gradually becoming more colorful with text saying "become a better version of yourself"

Photo of dumbells increasing in weight with amount of time smokefree increasing beside them

More for you

Photo of a woman with dark hair walking up outdoor stairs in a city

Steps to Manage Quit Day

It’s your Quit Day! Try these five steps to get through your first day smokefree.

Photo of a man sitting outside on steps listening to headphones. His girlfriend sits next to him, holding her phone.

Benefits of Quitting

Quitting smoking can help most of the major parts of your body: from your brain to your DNA.

Photo of two adults with a child, walking towards a river and holding hands.

How to Manage Cravings

When you have a craving, it's important to have a plan to beat that urge to smoke.

Road leading to horizon with text stating 'start'

Build Your Quit Plan

The journey to becoming smokefree can be challenging, but making a quit plan can help.

NIH… Turning Discovery Into Health^®

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