It's a great day to start new goals or recommit to old ones.

If Plan A didn’t work, there are 25 other letters. Learn from your mistakes and try again.

Many ex-smokers try stopping many times before they finally succeed. Don't let a slip get you down.

Never quit quitting. It may take a few tries to quit for good, but keep trying.

Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

Christian D. Larson

Success is not final, failure is not fatal: it is the courage to continue that counts.

Winston Churchill

Quitting is different for everyone. Try various tools until you find the ones that help you succeed.

Fact: Most high school students prefer to date nonsmokers.

Fact: Quitting smoking can re-wire your brain. The number of nicotine receptors in the brain will return to normal after a month smokefree.

Fact: Quitting can protect your skin from premature aging and wrinkling.