When you stop smoking, you increase the oxygen levels in your blood. This helps your muscles become stronger and healthier.

Perk of quitting dip: No more stains on your clothes or the seats of your car.

When you quit smoking, any medications you are taking for other conditions may do their job better. Your whole body will thank you.

Quitting is hard, and like anything tough, you learn as you go. The most important thing is to keep going and don't let anything stand in your way.

Remind yourself of your reasons for quitting every day. It can inspire you to stop smoking for good.

Don’t deny yourself credit for something. Acknowledge your smokefree milestones, big and small!

Quitting adds up! Use your savings to treat yourself to something fun.

Nobody trips over mountains. It is the small pebble that causes you to stumble. Pass all the pebbles in your path and you will find you have crossed the mountain.

Anonymous