Realidad: Unos pocos días después de dejar de fumar, sus papilas gustativas volverán a funcionar. ¡Disfrute de unos refrigerios sabrosos y sanos!

Muchos exfumadores intentan dejar de fumar muchas veces antes de lograrlo finalmente. No deje que un desliz lo desanime.

Set a date to quit vaping and make a plan that works for you. You’ll be healthier and happier in the long run.

Did you slip and start vaping again? It’s a temporary setback. Remember why you want to quit and get back on track.

Quitting vaping can be tough. Tell your friends and family how they can support you during your quit.

After trying before, one thing is different this time: acceptance of imperfections. I don't have to give up.

Even if you’re older and have smoked for a long time, quitting is possible.

Quitting can be tough, but we believe in you.

Quitting is tough, and slipping is a normal part of the process. Through your mistakes you will learn new and better ways to conquer the cravings and stay on the path to being smokefree. You've got this!

Fact: Social smoking can be easier to quit because you depend less on nicotine.