Exercise is good for the body and mind! Even 10 minutes of exercise can release chemicals in your brain that lift your mood. View More Quit Notes More for you Benefits of Quitting Quitting smoking can help most of the major parts of your body: from your brain to your DNA. How to Manage Cravings When you have a craving, it's important to have a plan to beat that urge to smoke. Build Your Quit Plan The journey to becoming smokefree can be challenging, but making a quit plan can help.
Benefits of Quitting Quitting smoking can help most of the major parts of your body: from your brain to your DNA.
How to Manage Cravings When you have a craving, it's important to have a plan to beat that urge to smoke.
Build Your Quit Plan The journey to becoming smokefree can be challenging, but making a quit plan can help.
