It might not seem like it now, but quitting smoking can reduce anxiety. If stress is triggering you, take a break from what’s happening. View More Quit Notes More for you Benefits of Quitting Quitting smoking can help most of the major parts of your body: from your brain to your DNA. How to Manage Cravings When you have a craving, it's important to have a plan to beat that urge to smoke. Build Your Quit Plan The journey to becoming smokefree can be challenging, but making a quit plan can help.
Benefits of Quitting Quitting smoking can help most of the major parts of your body: from your brain to your DNA.
How to Manage Cravings When you have a craving, it's important to have a plan to beat that urge to smoke.
Build Your Quit Plan The journey to becoming smokefree can be challenging, but making a quit plan can help.
