1. Tools & Tips
  2. Smokefree Text Messaging Programs
  3. Practice Quitting Programs
  4. Daily Challenges

Daily Challenges

Who is this program for?

Adults in the United States who are thinking about quitting, but aren't ready to stop completely. Daily challenges will help you build your quitting skills—like managing cravings and understanding your triggers—and get you prepared to try a Practice Quit or quit for good. This program is offered by the National Cancer Institute’s Smokefree.gov.

How does it work?

Sign up with the form below or text GO to 47848.

After you confirm your enrollment, you will receive daily text messages to support you in quitting smoking from the short code 47848 (message and data rates may apply). The program lasts for 7 days.

You can opt out at any time by texting STOP. Text HELP at any time for information on the program. Find answers to Frequently Asked Questions. Read our privacy policy and terms and conditions.

Enter your 10-digit US phone number without spaces or special characters. Messages are only deliverable to US phone numbers.
Gender
Are you of Hispanic, Latino/a, or a Spanish Origin? Please select one.
What is your race? One or more categories may be selected. Mark all that apply.
When do you smoke?
Can you access the internet on your mobile phone?
Terms of Service
Read the terms of service and privacy policy
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Solve this simple math problem and enter the result. E.g. for 1+3, enter 4.
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.

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