Practice Quitting Programs

The Practice Quit and Daily Challenges programs are great options for smokers who want to quit, but aren't ready to set a quit date yet. These programs help you build the skills and confidence needed to help you get closer to quitting for good.

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Practice Quit

Practice Quit is a text messaging program for smokers who want to quit, but want to get comfortable with not smoking for short periods of time first.

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Daily Challenges

The Daily Challenges program is for smokers who want to build quitting skills before trying to quit.

NIH… Turning Discovery Into Health^®