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Practice Quitting Programs

The Practice Quit and Daily Challenges programs are great options for smokers who want to quit, but aren't ready to set a quit date yet. These programs help you build the skills and confidence needed to help you get closer to quitting for good.

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Practice Quit

Practice Quit is a text messaging program for smokers who want to quit, but want to get comfortable with not smoking for short periods of time first.

Woman in city looking down at phone and smiling

Daily Challenges

The Daily Challenges program is for smokers who want to build quitting skills before trying to quit.

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Practice Quitting Programs

Are you addicted to vaping?

Practice Quit

Daily Challenges