Talking to someone about quitting smoking can be the support you might need to see it through. Consider talking to an expert for help.
Chat
Connect with a National Cancer Institute LiveHelp information specialist. Get immediate information and answers about quitting smoking. LiveHelp is available Monday through Friday from 9:00 a.m. to 9:00 p.m. Eastern time. LiveHelp also is available in Spanish.
Phone
Quitlines are free, anonymous telephone counseling services. When you call a quitline, you talk to a trained counselor. Together, you can make a strategy for quitting, or you can ask for tips to help you stay on track. The counselor can provide material to help improve your chances of quitting.
1-800-QUIT-NOW (1-800-784-8669)
Call this number to connect directly to your state’s quitline. Hours of operation and services vary from state to state. For support in Spanish, call 1-855-DÉJELO-YA (1-855-335-3569).
1-877-44U-QUIT (1-877-448-7848)
The National Cancer Institute’s trained counselors provide information and support for quitting in English and Spanish. Call Monday through Friday 9:00 a.m. to 9:00 p.m. Eastern time.
