QuitGuide is a free app that helps you understand your smoking patterns and build the skills needed to become and stay smokefree. Use the app to track your cravings by time of day and location, and get motivational messages for each craving you track.
NOTE: Advanced functionality currently only available for Apple users.
QuitGuide is a product of Smokefree.gov—a smoking cessation resource created by the Tobacco Control Research Branch at the National Cancer Institute in collaboration with tobacco control professionals and smoking cessation experts and with input from ex-smokers.
Technical support is available to help you download and use the QuitGuide app. If you need help or have any questions, please contact firstname.lastname@example.org.