Carrying a spitter is not normal to other people. Think about a spitter from their point of view.

Dip is no way to avoid smoking bans. Many places don’t allow dip either.

Having trouble sleeping after quitting dip? It could be withdrawal. 

Looks, health, money…there are lots of good reasons to ditch dip.

Fact: one dip for 30 minutes has as much nicotine as smoking 3 cigarettes.

Different things make different people want to dip. Knowing your triggers can help you manage them.

Dipping doesn’t solve problems, it just hides them.

Quitting dip can be tough. It's a learning process. Reward yourself when you do skip the dip.

Feeling down? Mood changes are common after you quit dip. Stay strong!

Cravings can make quitting hard. Plan ahead to get through cravings and quit dip for good.