quitSTART App

The quitSTART app is a free smartphone app that helps you quit smoking with tailored tips, inspiration, and challenges.

google play logo Available on the App Store

The quitSTART app helps you:

  • Get ready to quit with tips and information to prepare you for becoming smokefree
  • Monitor your progress and earn badges for smokefree milestones and other achievements
  • Get back on track if you slip and smoke
  • Manage cravings and bad moods in healthy ways
  • Distract yourself from cravings with games and challenges
  • Store helpful tips, inspirations, and challenges in your Quit Kit
  • Share your progress and favorite tips through social media

The quitSTART app is a product of Smokefree.gov, a smoking cessation resource created by the Tobacco Control Research Branch at the National Cancer Institute in collaboration with the U.S. Food and Drug Administration and input from tobacco control professionals, smoking cessation experts, and ex-smokers.


Technical support is available to help you download and use quitSTART. If you need help or have any questions, please contact smokefreeteam@icfi.com.

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