Prepare to Quit There are things you can do before you smoke your last cigarette to help make quitting a little bit easier.
Why Quitting Is Hard Knowing why quitting is so difficult can help you be prepared to face the challenges of quitting.
Know Your Triggers Triggers like a stressful situation or sipping coffee may lead to a craving to smoke.
Using Nicotine Replacement Therapy Medications can help you handle withdrawal and cravings, and double your chances of quitting for good.