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MORE FOR YOU

Photo of a woman wearing zebra-striped leggings jumping up and kicking in the style of kick boxing.

Prepare to Quit

There are things you can do before you smoke your last cigarette to help make quitting a little bit easier.
Photo of a man sitting on a bench in the forest with his yellow lab dog sitting next to him.

Why Quitting Is Hard

Knowing why quitting is so difficult can help you be prepared to face the challenges of quitting.
Photo of a woman sitting on a city park bench wearing headphones. Her hands are by her ears, gently pressing the headphones tighter.

Know Your Triggers

Triggers like a stressful situation or sipping coffee may lead to a craving to smoke.
Photo of a man holding his phone and leaning against a wall in a neighborhood.

Using Nicotine Replacement Therapy

Medications can help you handle withdrawal and cravings, and double your chances of quitting for good.
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