Whether you want to build skills, practice quitting for a few days, or get support to quit for good, we have a text messaging program that can help.

Quitting smoking is the most important step of baby prep. Get free texts from SmokefreeMOM for support as you quit.

Stop. Breathe. Think. Sometimes all you need to de-stress is a time-out.

Craving a smoke? Talk to a friend! You don’t have to do this alone.

Fact: Quitting before your baby is born gives your baby a better chance of having a healthy birth weight.

Fact: Quitting smoking at any stage of your pregnancy has health benefits for you and your baby.

Fact: Quitting can protect your skin from premature aging and wrinkling.

Craving? Paint your nails! Or use a trip to the salon as a treat for hitting a smokefree milestone.