Because of a lapse in government funding, the information on this website may not be up to date, transactions submitted via the website may not be processed, and the agency may not be able to respond to inquiries until appropriations are enacted. The NIH Clinical Center (the research hospital of NIH) is open. For more details about its operating status, please visit cc.nih.gov. Updates regarding government operating status and resumption of normal operations can be found at opm.gov.

  1. Tools & Tips
  2. Get Extra Help
  3. Speak to an Expert

Speak to an Expert

Talking to someone about quitting smoking can be the support you might need to see it through. Consider talking to an expert for help.

Photo of a woman sitting on the couch, talking on her cell phone.

Chat

Connect with a National Cancer Institute LiveHelp information specialist. Get immediate information and answers about quitting smoking. LiveHelp is available Monday through Friday from 9:00 a.m. to 9:00 p.m. Eastern time. LiveHelp also is available in Spanish.

Phone

Quitlines are free, anonymous telephone counseling services. When you call a quitline, you talk to a trained counselor. Together, you can make a strategy for quitting, or you can ask for tips to help you stay on track. The counselor can provide material to help improve your chances of quitting.

1-800-QUIT-NOW (1-800-784-8669)

Call this number to connect directly to your state’s quitline. Hours of operation and services vary from state to state. For support in Spanish, call 1-855-DÉJELO-YA (1-855-335-3569).

1-877-44U-QUIT (1-877-448-7848)

The National Cancer Institute’s trained counselors provide information and support for quitting in English and Spanish. Call Monday through Friday 9:00 a.m. to 9:00 p.m. Eastern time.

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