Steps to Manage Quit Day
Today is your Quit Day, be proud! Start strong by knowing what to expect and how to manage difficult moments on your first smokefree day.
Why Quitting Is Hard
Understand why you feel like you need to smoke so that you can avoid triggers and deal with nicotine withdrawal.
Prepare to Quit
There are things you can do before you smoke your last cigarette to help make quitting a little bit easier.
Ask for Help
Getting support from people in your life can make a big difference. Remember you are not in this alone.
Reasons to Quit
It can be easy to lose sight of the benefits of quitting. Remind yourself of the rewards for staying on track.
Secondhand smoke can hurt you and your loved ones. Know the facts and take steps to avoid breathing it.
Quiz: How Bad Is Secondhand Smoke?
How much do you know about secondhand smoke? Take this quiz to learn about the dangers of secondhand smoke.
E-Cigs, Menthol, Dip, & More
It's more than just cigarettes. Learn how any product with nicotine can be bad for your health.