Using Nicotine Replacement Therapy

Medications can help you handle withdrawal and cravings, and double your chances of quitting for good.

Know Your Triggers

Triggers like a stressful situation or sipping coffee may lead to a craving to smoke.

Why Quitting Is Hard

Knowing why quitting is so difficult can help you be prepared to face the challenges of quitting.

Prepare to Quit

There are things you can do before you smoke your last cigarette to help make quitting a little bit easier.