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MORE FOR YOU
Know Your Triggers
Triggers like a stressful situation or sipping coffee may lead to a craving to smoke.
Prepare to Quit
There are things you can do before you smoke your last cigarette to help make quitting a little bit easier.
Using Nicotine Replacement Therapy
Medications can help you handle withdrawal and cravings, and double your chances of quitting for good.
Why Quitting Is Hard
Knowing why quitting is so difficult can help you be prepared to face the challenges of quitting.