Prepare to Quit

There are things you can do before you smoke your last cigarette to help make quitting a little bit easier.

Why Quitting Is Hard

Knowing why quitting is so difficult can help you be prepared to face the challenges of quitting.

Know Your Triggers

Triggers like a stressful situation or sipping coffee may lead to a craving to smoke.

Using Nicotine Replacement Therapy

Medications can help you handle withdrawal and cravings, and double your chances of quitting for good.