Smokefree.gov provides free, science-based tools and support for people who want to quit smoking or vaping.
People want to quit tobacco for different reasons. Different people need different types of support to quit and stay smokefree. Smokefree.gov has the information and resources to fit your needs—no matter your reason or the type of help you’re looking for.
Smokefree.gov is a trusted resource and authoritative source of evidence-based information and digital tools to help people quit smoking. Managed by the National Cancer Institute’s Tobacco Control Research Branch with support from partners across the U.S. Federal Government, Smokefree.gov aims to reduce chronic illnesses and deaths due to continued tobacco use, and is available to all Americans.
Our content was developed with public health experts to help people get ready to quit, manage cravings, and stay smokefree. You’ll find guides, quizzes, tips, quit plans, apps, text messaging programs, and more. Try starting with our Tools and Tips, then explore all the on-demand, 24/7 help Smokefree.gov offers.
Whether you are just starting to think about quitting, preparing for your official quit day, or working hard to stay smokefree, you do not have to do it alone. We’re here to support you every step of the way. If you have questions about Smokefree.gov email NCISmokefreeTeam@mail.nih.gov.
Get social with SmokefreeUS:
You can find Smokefree.gov on Facebook, Instagram, and Pinterest. Follow us and join our community to get inspiration and encouragement from people who are going through the same things as you.
