Nicotine is the chemical in cigarettes that makes you want to keep smoking. Finding out how much you depend on nicotine will help you as you choose quit smoking strategies for your quit plan. Remember—no matter what your score, you’ll have to work hard to quit for good. Answer the following questions. The results will explain how much you depend on nicotine and provide ideas on how to reduce your cravings.
Results
Your body does not strongly depend on nicotine, so you might think about quitting without using medications. This is because most quit smoking medications are used to help manage nicotine withdrawal. People that aren’t strongly dependent on nicotine may not have many withdrawal symptoms when they stop.
Even if you do not strongly depend on nicotine, you may still get strong urges to smoke. Smoking is an addiction and people smoke for physical, mental, and emotional reasons. You may be tempted to smoke when you’re bored, on the phone, under stress, visiting with other smokers, or in other everyday situations; knowing your smoking triggers can help you prepare for these cravings.
Getting support from your family, friends, or a quit smoking experts is also important to your success. If you need support right away, sign up for SmokefreeTXT or call 1-800-QUIT-NOW to talk with someone who is trained to help you quit.
You have a low dependence on nicotine, but should plan ahead to deal with cravings and feelings of nicotine withdrawal. You may want to consider using quit smoking medications along with other quit smoking strategies.
Smoking is an addiction and people smoke for physical, mental, and emotional reasons. You may be tempted to smoke when you’re bored, on the phone, feeling stressed, visiting with other smokers, or in other everyday situations; knowing your smoking triggers can help you be prepared for cravings.
Getting support from your family, friends, or a quit smoking experts is also important to your success. If you need support right away, sign up for SmokefreeTXT or call 1-800-QUIT-NOW to talk with someone who is trained to help you quit.
You are moderately dependent on nicotine. Consider using quit smoking medications to help you quit. Quit smoking medications can help ease symptoms of nicotine withdrawal and cravings while you work on your quit. Using quit smoking medications can also double your chances of quitting successfully.
Even if you use medication, you may still have times when you have the urge to smoke. Make sure you are using other quit smoking strategies along with medications. The combination of the two can help you deal with withdrawal and cravings.
Getting support from your family, friends, or a quit smoking experts is also important to your success. If you need support right away, sign up for SmokefreeTXT or call 1-800-QUIT-NOW to talk with someone who is trained to help you quit.
You are highly dependent on nicotine. Look into using quit smoking medications to help you quit. These medications can ease cravings and double your chances of quitting for good. Most medications are available over the counter.
While medications can help you deal with cravings, it is common to still have times when you crave a cigarette. Smoking is an addiction and people smoke for physical, mental, and emotional reasons. Make sure you are using other quit smoking strategies along with medication. They can help you deal with nicotine withdrawal and cravings.
Getting support from your family, friends, or a quit smoking experts is also important to your success. If you need support right away, sign up for SmokefreeTXT or call 1-800-QUIT-NOW to talk with someone who is trained to help you quit.
You have a very strong dependence on nicotine. It is strongly encouraged that you talk to your doctor or pharmacist about using one or more quit smoking medications that might be right for you. Medicines help ease cravings while you work on changing behaviors. These medicines are proven to double your chances of quitting successfully. Different products are available to help cut your cravings.
While most people report that the medicines make it easier, it is common to still have times when you crave a cigarette and some other symptoms, so make sure you have other ways to manage nicotine withdrawal and cravings.
Getting support from your family, friends, other quitters, or a telephone quit line is important to your success too. If you need support right away, sign up for SmokefreeTXT or call 1-800-QUIT-NOW to talk with someone who is trained to help you quit.