Who is this program for?

Young adults in the United States who are ready to quit dip. This program is offered by the National Cancer Institute’s Smokefree.gov.

How does it work?

Sign up with the form below or text SPIT to 222888.

After you confirm your enrollment, you will receive daily text messages to support you in quitting dip from the short code 222888 (message and data rates may apply). The program lasts for 6-8 weeks.

You can opt out at any time by texting STOP. Text HELP at any time for information on the program. Find answers to Frequently Asked Questions. Read our privacy policy and terms and conditions.

Enter your 10-digit US phone number without spaces or special characters. Messages are only deliverable to US phone numbers.
How many cans or pouches do you use per day?
When do you usually use tobacco?
Are you ready to quit using dip/chew, or are you not ready?
Can you access the internet on your mobile phone?
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