Because of a lapse in government funding, the information on this website may not be up to date, transactions submitted via the website may not be processed, and the agency may not be able to respond to inquiries until appropriations are enacted. The NIH Clinical Center (the research hospital of NIH) is open. For more details about its operating status, please visit cc.nih.gov. Updates regarding government operating status and resumption of normal operations can be found at opm.gov.
YOU CAN QUIT
Call 1-800-QUIT NOW
1-800-QUIT-NOW (1-800-784-8669) is a toll-free number run by the National Cancer Institute (NCI) that will connect you to your state’s tobacco quitline. Hours of operation and services vary from state to state.
English: 1-800-QUIT-NOW
Spanish:
1-855-335-3569
Korean: 1-800-556-5564
Mandarin and Cantonese:
1-800-838-8917
Vietnamese: 1-800-778-8440
Join SmokefreeTXT
Get daily text messages with encouragement, advice, and tips to help you quit smoking. To sign up, text CDC to 47848.
Get quitSTART App
Get a free personalized mobile app with quit tips, ways to fight cravings, inspiration, and help to become smokefree.
MANAGE YOUR CRAVINGS
Find out how to deal with cravings with these helpful tips.
Bring a toothbrush and toothpaste everywhere. Brush your teeth whenever you have a craving.
Nicotine replacement therapy (NRT) like gum, patches, or lozenges can reduce cravings and withdrawal symptoms.
Stretch or walk for 10 minutes or until your craving passes.
Distract yourself through cravings by playing a game or watching a video on your phone.