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YOU CAN QUIT

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Call 1-800-QUIT NOW

1-800-QUIT-NOW (1-800-784-8669) is a toll-free number run by the National Cancer Institute (NCI) that will connect you to your state’s tobacco quitline. Hours of operation and services vary from state to state.

English: 1-800-QUIT-NOW
Spanish: 1-855-335-3569
Korean: 1-800-556-5564
Mandarin and Cantonese:
1-800-838-8917
Vietnamese: 1-800-778-8440

Join SmokefreeTXT

Get daily text messages with encouragement, advice, and tips to help you quit smoking. To sign up, text CDC to 47848.

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Get quitSTART App

Get a free personalized mobile app with quit tips, ways to fight cravings, inspiration, and help to become smokefree.

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Create a Quit Plan

Build your personalized quit plan by setting a quit date, learning how to handle cravings, and more! Start planning your smokefree journey.

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Make a plan

Stay Connected

Support can go a long way when quitting smoking. Connect with people like you through CDC and NCI’s supportive social media communities.

@CDCTobaccoFree
@CDCTobaccoFree
@smokefreeus
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MANAGE YOUR CRAVINGS

Find out how to deal with cravings with these helpful tips.

Bring a toothbrush and toothpaste everywhere. Brush your teeth whenever you have a craving.

Nicotine replacement therapy (NRT) like gum, patches, or lozenges can reduce cravings and withdrawal symptoms.

Stretch or walk for 10 minutes or until your craving passes.

Distract yourself through cravings by playing a game or watching a video on your phone.

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