Set a date to quit vaping and make a plan that works for you. You’ll be healthier and happier in the long run.

Stay busy with the activities you love. This will help take your mind off vaping and fight cravings.

Exercise can distract you from cravings, reduce stress, and improve your mood. Make it a part of your plan to quit vaping.

Nicotine addiction can make you feel like you can’t go a minute without vaping. Quitting can help you feel more in control of your life.

Avoid reminders of vaping by changing your routine. Small changes—like taking a different route to work or school—can help.

Money, health, freedom from your vape – there are lots of reasons to quit vaping. What reasons are important to you?

Did you slip and start vaping again? It’s a temporary setback. Remember why you want to quit and get back on track.

Do you know what triggers you to vape? Knowing what situations make you want to vape, and having a plan to deal with them, will help you quit.

Quitting vaping can be tough. Tell your friends and family how they can support you during your quit.

Whether you want to build skills, practice quitting for a few days, or get support to quit for good, we have a text messaging program that can help.