The Dangers of Dip

Think dip is safer than smoking? Think again. Dip can harm your mouth and other parts of your body.

Why Do You Want to Quit Dip?

Everyone has their reasons for quitting. Knowing yours can help you to stop using dip.

Get Through Cravings

Dealing with cravings can be one of the hardest parts of quitting dip. Have a plan to beat that urge to dip.

Dealing with Triggers

Different people have different triggers—things that make you want to dip. Knowing your triggers can help you quit.

Handling Dip Withdrawal

Nicotine withdrawal is different for everyone who uses dip. There are things you can do to help manage your symptoms.

How to Deal with Stress

Life can be stressful. Having stress or bad moods can make it harder to quit. Learn ways to manage your feelings without dip.

Ditch Dip for Good

It takes determination to quit dip. Find ways to help you stay tobacco-free for the long run.

Boost Your Mood After Quitting Dip

Feeling down? After quitting, you might be irritable, restless, or feeling depressed. Get tips to lift your mood.

DipfreeTXT

DipfreeTXT is a mobile text messaging service designed for young adults in the United States who are trying to quit smokeless tobacco.