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The Dangers of Dip
Think dip is safer than smoking? Think again. Dip can harm your mouth and other parts of your body.
Why Do You Want to Quit Dip?
Everyone has their reasons for quitting. Knowing yours can help you to stop using dip.
Get Through Cravings
Dealing with cravings can be one of the hardest parts of quitting dip. Have a plan to beat that urge to dip.
Dealing with Triggers
Different people have different triggers—things that make you want to dip. Knowing your triggers can help you quit.
Handling Dip Withdrawal
Nicotine withdrawal is different for everyone who uses dip. There are things you can do to help manage your symptoms.
How to Deal with Stress
Life can be stressful. Having stress or bad moods can make it harder to quit. Learn ways to manage your feelings without dip.
Ditch Dip for Good
It takes determination to quit dip. Find ways to help you stay tobacco-free for the long run.
Boost Your Mood After Quitting Dip
Feeling down? After quitting, you might be irritable, restless, or feeling depressed. Get tips to lift your mood.
NIH… Turning Discovery Into Health