There are a lot of good reasons to quit dip. Do you want to be healthier? Look your best? Save money? Whatever your reasons are, quitting dip is the right choice.
Think about what’s most important to you right now. Does dipping help or get in the way of what’s important? You can also try asking yourself these questions:
Remembering why you want to quit can inspire you to stop using dip for good.
There may be benefits of quitting that you haven’t even thought of yet, including some that kick in as soon as you stop. For example:
Over time, quitting dip also means:
The bottom line: Quitting will make you feel better and improve your health.
Keep the list in a place where you will see it often, like your car or where you used to keep your dip. It might also help to keep the list on your phone. When you have a craving for dip, take a look at the list to remind yourself why you want to quit.