Quitting is tough, and it’s important to reward yourself for your hard work. It’ll help you keep going strong!
Have you gone one day, one week, or one month without tobacco? How about longer? Here are some ways you can celebrate.
Smoking harms nearly every organ of the body. It can affect things from thinking clearly to working out. Now that you’ve quit, your body may feel different and you may enjoy doing different things.
Treat yourself with the money you’ve saved by not smoking.
Want to remind yourself of your motivations to quit, to keep track of your cessation medications, and track your savings? Get VA’s Stay Quit Coach, a free app that helps you get and stay smokefree.
It’s important to take your quit journey one day at a time. Reward yourself for smokefree days and get support when you need it.