Weight Management

Fear of gaining weight is a common reason people give for not quitting smoking. Learn healthy ways to avoid weight gain and shed unwanted pounds. These weight management strategies can help you feel better while quitting smoking and let you take control of your health for the rest of your life. Remember that losing weight can be challenging and takes time, but being a healthy weight reduces the risk of many diseases and helps you look and feel better.

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Lose Weight, Feel Great

A healthy weight can be a different number for different people. Set reachable goals and celebrate your successes.

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Lose Weight the Healthy Way

Healthy weight loss starts with a healthy diet. Find out how to eat to lose weight and understand how exercise plays a role.

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Setting Goals for Weight Loss

Setting goals can help you lose weight and keep it off in a healthy way. Try these steps for creating weight loss goals.

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Tips for Healthy Weight Management

Losing weight seems like it's about balancing calories. Sounds simple, but it's not all about calories.

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Weight Management

Are you addicted to vaping?

Lose Weight, Feel Great

Lose Weight the Healthy Way

Setting Goals for Weight Loss

Tips for Healthy Weight Management