Lose Weight, Feel Great
A healthy weight can be a different number for different people. Set reachable goals and celebrate your successes.
Fear of gaining weight is a common reason people give for not quitting smoking. Learn healthy ways to avoid weight gain and shed unwanted pounds. These weight management strategies can help you feel better while quitting smoking and let you take control of your health for the rest of your life. Remember that losing weight can be challenging and takes time, but being a healthy weight reduces the risk of many diseases and helps you look and feel better.