Be SMART About Physical Activity
Do you have a hard time achieving your goals? Try setting SMART goals to keep your fitness goals manageable and realistic.
Physical activity can help you quit smoking. Exercise is a great way to distract yourself from cravings and it can help you deal with the symptoms of withdrawal. Being active even 10 minutes a day can help boost your energy and mood. Exercise can also help you reach health goals related to quitting smoking, such as lowering blood pressure and making your lungs stronger. Find activities that you enjoy and make exercise a part of your smokefree journey.