Make Healthy Food Choices
With a little planning, you can shop for foods that are good for you and help you feel good too.
After quitting, some people have an increased appetite or snack to keep their hands and mouth busy. Find out how a healthy diet can help you avoid weight gain and keep your energy levels up. Being smokefree means that foods will taste and smell better too! Eating healthy can also help you reach health goals related to quitting smoking, such as lowering cholesterol.