Make Healthy Food Choices
With a little planning, you can shop for foods that are good for you and help you feel good too.
Set Healthy Eating Goals
Healthy eating is an important part of overall health. One way to help you eat healthier is to set goals.
How Much Is One Serving?
The recommended serving size for foods you eat might surprise you. Stick to these amounts to balance your diet.
Research shows that people often eat and drink more when they are served larger portions. Learn how to choose smaller portions.
Make Food You Love Healthier
Healthy food can be packed with flavor. As you adopt a new, healthy lifestyle, try these tips for cooking food.
Mindful eating can give you more control over your food choices and help you experience food in new ways.
Dear Diary: Tracking What You Eat
If you aim to shed some pounds to reach a healthy weight, keeping a food diary can help you get to your goals.
What Food Labels Tell You
Nutrition Facts labels have a lot of information that can be hard to understand. Learn how to interpret these labels and make better food choices.