Stay Smokefree for Good

Even after the strongest withdrawal symptoms are gone, staying smokefree can be hard. Slipping and having a cigarette may happen, but that doesn’t mean you have to start all over again. Get tips for dealing with slips and avoiding going back to smoking. Find out how exercise and healthy eating can make quitting easier. Learn how quitting smoking can be a first step to a healthier life.

Photo of a woman facing away from the camera, looking out over a field as she holds an acoustic guitar over her shoulder.

Photo of an older woman in a kayak getting pushed from shore by her husband.

Stick with It

Slipping is a normal part of the quitting process. Understanding and preparing for slips will help you get back on track.

Photo of two friends standing in the kitchen laughing as they prepare a healthy meal.

Weight Management

Many people delay quitting because they don't want to gain weight. Find out how you can avoid weight gain and learn ways to shed unwanted pounds.

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Eat Healthy

Find out ways to keep your energy levels up and your weight down with a healthy diet.

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Get Active

Exercise is a great way to distract yourself from cravings and it can help you deal with the symptoms of withdrawal.

NIH… Turning Discovery Into Health^®

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Stay Smokefree for Good

Are you addicted to vaping?

Stick with It

Weight Management

Eat Healthy

Get Active