Stick with It
Slipping is a normal part of the quitting process. Understanding and preparing for slips will help you get back on track.
Even after the strongest withdrawal symptoms are gone, staying smokefree can be hard. Slipping and having a cigarette may happen, but that doesn’t mean you have to start all over again. Get tips for dealing with slips and avoiding going back to smoking. Find out how exercise and healthy eating can make quitting easier. Learn how quitting smoking can be a first step to a healthier life.